Fit Female Project

Summary:
00:00 Introduction 
01:20 Muscle Recovery
03:34 Training Around Menstruation
05:18 Taking Progress Photos
06:46 Receiving Comments About Weight
07:27 Recovering from Skiing
10:13 Getting Back on Track After the Holidays
12:58 Coping with Energy Levels During Menstruation
13:33 Dealing with Lack of Sleep
14:48 Taking Progress Photos
16:33 Avoiding Temptation of Kids' Chocolate
17:25 Staying on Track During Unexpected Events
19:32 Staying Healthy While Losing Weight
21:44 Fuelling for Morning Runs
22:42 Building Muscle and Toning
24:33 Hitting Macro Goals
26:27 Hitting Macro Targets with Low Calories
27:37 Recommended Supplements
28:53 Tracking Macros and Weighing Foods
30:16 Protein Intake and Overconsumption
31:48 Low-Calorie Fakeaway Recipes
33:22 Starting Training in the Gym
34:32 Understanding Tempo Numbers in Workouts
36:13 Feeling Like a Newbie in a New Gym
37:28 Alternatives to Triceps Overhead
38:20 Training at Home vs. Joining a Gym
39:05 Finding the Right Resistance Band
41:35 Overcoming Apprehension in the Gym
41:50 Client wins 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.