Fit Female Project

Topics covered in this week's client Q&A

How to stay on track without the luxury of planning
How to change your mindset when ill/injured
How protein intake affects physique results
How to increase fats
Opinions on Tim Spectors most recent interview
Heavier weights and less reps or smaller weights and higher reps?

Show Notes

Topics covered in this week's client Q&A

  • How to stay on track without the luxury of planning
  • How to change your mindset when ill/injured
  • How protein intake affects physique results
  • How to increase fats
  • Opinions on Tim Spectors most recent interview
  • Heavier weights and less reps or smaller weights and higher reps?

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.