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Topics covered in this week's client Q&A
How to stay on track without the luxury of planning
How to change your mindset when ill/injured
How protein intake affects physique results
How to increase fats
Opinions on Tim Spectors most recent interview
Heavier weights and less reps or smaller weights and higher reps?
Topics covered in this week's client Q&A
Realistic chats about your most commonly asked fitness, fat loss and health questions.