Hit reset and connect with the person you’re becoming. In this session we use box breathing, guided visualization/hypnosis, and practical CBT/ACT tools to build a vivid, two-year vision of your future self—then translate it into small, daily actions.
What you’ll learn:
- How feeling connected to your future self improves motivation, decisions, and resilience.
- A quick box breathing protocol to shift into focus and calm.
- A structured Future-Self audit across six domains: identity/values, work, relationships, health, growth/learning, lifestyle/environment.
- How to write a letter from your future self to your present self (and use a 60-second “morning snippet”).
- A short, repeatable 3–5 minute visualization to rehearse your future self’s morning and behaviors.
- Why consistent mental rehearsal supports neuroplasticity and emotional regulation.
Includes:
- Step-by-step journaling prompts
- On-session guided future-self hypnosis (two-year focus)
- A simple daily practice you can do in minutes
Suggested next steps (from the session):
- Journal your future-self insights tonight.
- Pick one small action for tomorrow aligned with your two-year self.
- Schedule a 3–5 min morning visualization for the next 8 weeks.
What is Self-Leadership Group?
Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.