In the Zone

When was the last time you stood back and thought about your life as a whole? Do you appreciate the gift of time, and do you reflect on how fleeting it is? In this week’s content I want to introduce you to a very important number that will help you realise how precious time is, and then remind you to live your life to the full and not waste any more time on activities that do not matter.

What is In the Zone?

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.