Accidental Gods - The Thrutopian Podcast

Why are some habits easy to form (immoral, illegal or bad for your health, as my dad used to say)  - but the ones we actually want, are far harder to set up? 

'Watch your character, for it becomes your destiny'  - Lao Tsu mapped the progress from habits of thought (and we would add habits of feeing) towards the truth of what we become.  

In this week's podcast, we take a deep dive into the neuroscience of habits: how they form and how we can set ourselves up for maximal success with the ones we *actually want*.  We map the core science of what makes our habits move from simply things we do once, to things that we do without thinking them... that then have a core impact on who we are and how we design our energy through the days, both as individuals and as a culture. 

We look at the absolute basics of reinforcement (positive and negative) and how habits become enduring - by becoming easy, obvious, attainable and definable and having four distinct parts: a trigger/cue that tells us this behaviour needs to happen now; a desire; the behaviour; and the reinforcement or reward. 

Taking a particular behaviour of listening to a 5 minute visualisation we look at how to anchor this as a habit within our existing behavioural sequence, with a deeper dive into the nature of intrinsic reinforcement. We look four of the main internal reinforcers: Dopamine, Serotonin Oxytocin and Endorphins. 

We explore clean loops, backchaining and real world applications of habit-building. 

What is Accidental Gods - The Thrutopian Podcast?

Another World IS still Possible. The old system was never fit for purpose - and now it's collapsing around us. So how do we co-create a Thrutopian future that we'd all be proud to leave as our legacy?

What stories can we weave of possibility? Of transformation? What happens if we commit to a world based on generative values: compassion, courage, integrity?

What happens if we let go of the race for meaningless money and commit instead to the things that really matter: clean air, clean water, clean soil - and clean, clear, courageous connections between all parts of ourselves, between ourselves and each other, between ourselves and the Web of Life - so that we can reclaim our birthright as self-conscious nodes in the web of life?

We can do this. Some of us already are. Every week on Accidental Gods we speak with the people who are living this world into being, courageous pathfinders who are exploring the emergent edge of inter-becoming.

As a species, we have all the answers, we just haven't yet crafted all the new stories and woven them into a future that works. We have the choice now - we can choose to transform…or we can face the chaos of a failing system.

Our Choice. Our Chance. Our Future.

Accidental Gods is a podcast and membership program devoted to exploring the ways we can create a future that we would be proud to leave to the generations yet to come.

Find the membership and the podcast pages here: https://accidentalgods.life
Find Manda's Thrutopian novel, Any Human Power here: https://mandascott.co.uk
Find Manda on BlueSky @mandascott.bsky.social
On LinkedIn https://www.linkedin.com/in/mandascottauthor/
On FaceBook https://www.facebook.com/MandaScottAuthor