This one isn't just for the birthing person this week, this is for the partner too. Partners, we want you to kick ass at your job and this week we are giving you pro tips on how to support her and how to get yourself through birth.
Show Notes
The first rule of being a kick ass birth partner is, be yourself! Don’t try to be someone else. Show up as your yourself. No superhero capes! Just your best self. Compassion and empathy goes a long way. Just like she had no idea what this would feel like, you can’t imagine it either. Labor can feel a lot harder than it looks on the outside.
You’ll be working hard too. Lunging together, holding her in a squat and the double hip squeeze is hard work. It’s okay to go to the bathroom. Be sure that someone can step in and that it’s not in the middle of a contraction or a hard decision point. It's really important to meet some of your own needs though. Keep your worries (negative thoughts- your tired, annoyed at a nurse, your back hurt…) to the staff or speak to the staff. Remember that your energy can change her ability to cope, fears, adrenaline...Don’t live tweet the birth!
Let’s talk practical tips!
- Notice when the mood shifts and its no longer time to be funny or talkative. You can learn a lot by watching her face
- When you arrive in triage you need to be the rock in the room and keep her focused on her breath. There’s a lot going on
- If you are having a homebirth, it can feel like a lot is suddenly going on
- One you’re in the room and settled- get room set up- LED candles, scent, music, ask for a ball…
- Hydrate her!
- Top positions- slow dancing, hands and knees (on bed, floor, etc) this is a great time for lower back counter pressure. You’ll be surprised how hard you can push! Raise bed up and lean over, sit on a ball, hand and knees on a ball, Tub!
- Massage!
- EAT! Don’t faint
- Cold compress
- This is a big experience for you too! This is not an easy experience.
What is PUSHING IT?
Pushing It Podcast is here to help you bring your "F" word (AKA flexibility) to birth, find courage, and gain a sense of humor. Jen and Alise get honest and real about pregnancy, birth, and life with a baby. Finally, a podcast for everyone else having a baby that wants the down and dirty truth from Professionals who believe there is no "right" way to birth or parent. Jen and Alise have your back because if you can't laugh without peeing yourself, you might as well laugh at yourself while doing it. Birth is never boring, learning about shouldn't be either.