Dr Colin joins us to explain common feet conditions that can cause discomfort or pain, how they happen and managing the treatment of them.
Colin discusses the top and most frequent types of conditions that he sees at his clinic which leads to him providing treatments with patients including plantar fasciitis, osteoarthritis and diabetes.
He discusses maintaining healthy strong flexible feet and a simple plan that can be followed on a regular basis to maintain good foot well-being.
We talk about different types of shoes both for men and women, some of them are known offenders when it comes to feet and pain! (Ladies this may come as no surprise when we discuss the section on heels)
You More about Colin's work at the following websites:
Contact us through the gym with your questions.
What is Profound Fitness?
Exercise, nutrition, health and wellbeing topics from the very basics to beyond.
The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.
It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.
Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.
From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.
Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.