LiftingLindsay's More Than Fitness

Let's talk about some myths and facts around how long you should wait before you can train a muscle again.

Topics Discussed:
  • (00:08) - Talking about recovery
  • (02:33) - What is 48 - 72 hours based off?
  • (10:45) - What affects recovery?
  • (18:27) - You don't need to take it to failure every time
  • (25:15) - Sleep is very important
  • (30:44) - Stress levels

Links:

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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.