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  "version": "1.2.0",
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      "title": "Talking about recovery",
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    {
      "title": "What is 48 - 72 hours based off?",
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    {
      "title": "What affects recovery?",
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    {
      "title": "You don't need to take it to failure every time",
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    {
      "title": "Sleep is very important",
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    {
      "title": "Stress levels",
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}