How long should your long run be for 70.3 and Ironman?

Bek talks about 16 week training plans that are available, how long your long run should be for 70.3 and 140.6, the importance of hard runs and more.

Show Notes

🌟Ep 75 “The Bek & Siri Show” 🌟🎧

 

16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! 

 

Who is racing St. George 70.3 World Champs?! 

 

How long should your long run 🏃‍♀️ be for 70.3 and Ironman? Time vs. miles.  

 

Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃‍♀️🏃‍♀️

 

Where best to position yourself in the swim with a big pack?🏊‍♀️

 Duathlons! Challenges of a run-bike-run! Tips for newbies. 
 
 Starting the week of 7/19 we’ll be implementing monthly virtual strength & conditioning training sessions with Ellie Salthouse’s coach Huw Darnell. 😮 

 

If you want to join these chats live you can sign up for the club for just $37!

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.