Most people think they're training hard...
The reality is they're usually at one of two extremes
Either they're not training hard enough to force their body to change...
Or they're training so hard that they can't recover from it
In this episode I break down what training intensity actually means
How hard beginners, intermediate and advanced lifters should be training
The biggest mistakes I see people make
And how to find the sweet spot where you're pushing yourself enough to make progress without constantly feeling exhausted or picking up injuries
If you've ever wondered...
"Am I actually training hard enough?"
This episode is for you
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Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.