Modernist Monastery

 Fasting is one of the oldest and most effective physical and spiritual techniques. Simple, though by no means easy, it cleanses the body, enlivens the mind, and settles the heart. Come learn a little about the different ways you can fast too, including a few that don’t involve food.

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Music and Production by Dean Delp
In Association with Area 42 Studios and Sound

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What is Modernist Monastery?

Modernist Monastery is a podcast about the connection between ancient philosophical or spiritual practices and modern scientific research. More importantly, it’s a show about how to apply that connection to your everyday life.