Optimise Your Body with Martin Silva

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Most people can get lean, but almost no one can stay lean.

I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.

In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.

If you’ve ever lost fat and gained it back, this will hit.

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.