Wisdom for Women from Yoga & Ayurveda

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching. 

In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath.

“Air governs the movement of everything in the universe, from the tiniest subatomic particles to the most immense, swirling galaxies. It gives the wind its direction. It causes the earth to quake and volcanoes to spew fire. Vayu impels blood to flow through our veins, food to move through our intestinal tracts and neural impulses to be carried at lightning speeds to and from our brains” - Dr. Sunil V. Joshi in his work Ayurveda & Panchakarma.

If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.