Fit Talk with Nick

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the the importance of Cardio and it's direct connection to a persons health and mortality; he will help you understand what constitutes as cardio and help you begin to put together a cardio routine that will help you achieve a more active lifestyle. Also Nick goes over the different types of Motivation: Extrinsic and Intrinsic. Outlining how knowing each of these types and utilizing the appropriate motivation type can help improve both your health and your life in general.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com/fittalk

Show Notes

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the the importance of Cardio and it's direct connection to a persons health and mortality; he will help you understand what constitutes as cardio and help you begin to put together a cardio routine that will help you achieve a more active lifestyle. Also Nick goes over the different types of Motivation: Extrinsic and Intrinsic. Outlining how knowing each of these types and utilizing the appropriate motivation type can help improve both your health and your life in general.


Join Nick every Monday to help you on your fitness journey.


Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com/fittalk

What is Fit Talk with Nick?

Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!