How Sore should you be after Workouts?

Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery.
Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ

What is LinnFit Coaching?

Taking all the training, nutrition, recovery, other health topics and making them practical for you.