26/2/25 - Functional Core Training

In Part 2 of the ab training series, we’re diving into functional core training—the kind that keeps you pain-free, moving well, and feeling strong long-term.

Here’s what we’ll cover:
✅ How to build core strength that actually carries over to real life and training
✅ The key to preventing injuries and avoiding back pain
✅ Practical exercises and progressions to add to your routine
✅ How to structure it all into an effective programme.

What is NWPT RADIO?

Fast track your health and fitness results with NWPT RADIO, the official podcast of NWPT Online.

Become leaner, stronger and happier by improving your habits and strengthening your body, never again miss a check-in meeting, an open office or a webinar.