So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey.
I came to them eating an unsustainable 1100 calories, afraid of carbs and feeling my hopes of getting jacked and lean were a pipe dream.
3 years later and at 40 years old I am in the best shape of my life. There were moments of serious struggle and discomfort, but it was all worth it in the end, and it isn’t even the end because Luke will have to coach me until the end of time.
Guest: Luke Leaman
Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.
The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality.
Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!