In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide https://forms.gle/zb7cd7Rn9AXfD8Bz7
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
