Menopause Unscripted Podcast

If you have ever felt more misunderstood than supported at home during perimenopause, this one is for you.

I talk about the biggest mistake I see women make when trying to explain what they are going through to their partner and their children.

It is expecting your family to just get it without ever sitting them down and explaining what hormone changes actually do to your sleep, your mood and your energy.

I share what happened when I sat my own son down and told him honestly what happens when my tolerance is compromised, including the moment I regretted losing my temper with his dad.

I walk through the other patterns that quietly damage communication at home, like only speaking up once you are already overwhelmed, minimising your symptoms, and carrying every task without setting a single boundary.

I give you a simple script for a calm conversation, one that explains what is happening without blame or apology for who you are becoming.

I also share a story from a client in Denmark who was dismissed by doctors at thirty seven and is still living without proper support at fifty five.

Menopause does not just happen to you, it happens to your whole household, and silence only makes it harder for everyone.

Farah here.

If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.

Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.

It is a private room of women working through exactly the same season, not another feed to scroll.

Join here: deepbodyhealth.com/community

Come and say hello on Instagram: @farah_kariamburi

What is Menopause Unscripted Podcast?

Welcome to the Menopause Unscripted Podcast.

I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.

As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.

Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.

So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.