Keep It Clear


You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.


What Katie & Cris break down in today's episode:
  • Why your body doesn't care how clean your diet is if you're not digesting it properly.
  • The real reason stomach acid matters more than you think, and what happens when you're low.
  • How poor fat digestion could be causing congestion around your temples and messing with your hormones.
  • Why zinc supplements aren't the answer, even though the internet says they are.
  • What magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

What We Mentioned

Let's Connect

💜 Learn more and join us in The Clear Skin Solution here.

What is Keep It Clear?

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨


Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.


Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜


Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.


In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.


(Formerly The Clear Skin Chronicles.)


💻 Website: katiestewartwellness.com


📱 Instagram: @katiestewartwellness