Buddhability

To celebrate our 40th episode and one year since we launched Buddhability, we’re looking back at highlights from past episodes.

Reflecting on the feelings described by social psychologist Amy Cuddy and writer JillEllyn Riley in their recent article about “pandemic flux syndrome” we consider 4 tips on how to refresh yourself if you’re feeling worn out or anxious.

Show Notes

To celebrate our 40th episode and one year since we launched Buddhability, we’re looking back at highlights from past episodes. 

Reflecting on the feelings described by social psychologist Amy Cuddy and writer JillEllyn Riley in their recent article about “pandemic flux syndrome” we consider 4 tips on how to refresh yourself if you’re feeling worn out or anxious.

Episodes referenced:

Episode 7: Winning morning, winning life
Episode 24: On boundaries and true self-care
Episode 32: Navigating death and illness
Episode 3: Buddhism, therapy and how people actually change

What is Buddhability?

The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.