EmpowereD with Deanna Merlino

Another week, another wellness tip!

Show Notes

Self healing and personal improvement has been high on my list for quite awhile now. And this year I’m really stepping it up in the self care department. One of last years podcast guests, Savannah, took me to an Apothecary and what I discovered has been high on my list of things I’ve been using to achieve that! Come hear all about what I’ve been incorporating to transform my nervous system! 

Timestamps:
  • [3:57] Healthy habits and treating the self.
  • [5:41] Healthy habit sets: Nutrition & resetting the nervous system.
  • [9:30] Key markers in health. 
  • [11:44] Deanna’s reiki story. 

Here’s the Healthy Habits Program I’ve been following, and the Insta page of the small business where I purchased the tincture from this weeks episode!

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What is EmpowereD with Deanna Merlino?

Welcome to The EmpowereD Podcast.

I’m Deanna Merlino - intuitive mentor, energetics practitioner, retreat host, and multi six-figure entrepreneur. This show is a space where we explore the deeper layers of personal power, energetic leadership, and aligned success.

Here we talk about manifestation, energetics, nervous system regulation, spirituality, universal laws, business, and embodiment - not just from theory, but from lived experience and deep inner work.

After leaving the corporate world, and deciding to make a name for myself in the fitness industry, profound personal loss led me into a deep journey of healing, self-discovery, and spiritual study. I became trained in trauma-informed coaching, somatic healing, many forms of master level energy healing & utilizing tools like Human Design, astrology, NLP and many more, as I searched for deeper truth and alignment in my own life.

Since then, I’ve built multiple six-figure businesses, served thousands of students and clients, and hosted many transformative retreats designed to help people reconnect with their power and create lives that feel deeply aligned.

On this podcast, I share the insights, revelations, and energetic shifts that help you see your life, your power, and your potential more clearly.

If you know you’re here for more - more truth, more freedom, more expansion - you’re in the right place.

And with roughly 150 episodes and counting, get ready to think bigger, see deeper, and embody the next level of exactly who you came here to become.