Optimise Your Body with Martin Silva

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:
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https://form.jotform.com/251832236113852

Join The Waiting List For The OYB Private Group: (First 20 people get free access)
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https://form.jotform.com/252033009560850

Timestamps:

00:00: Hydration: The Foundation of Health
04:23: Nutrition Essentials: Protein and Fats
11:06: Fasting: A Tool for Productivity
13:52: Eating Habits: The Importance of Home Cooking
16:03: Avoiding Ultra-Processed Foods
19:15: Alcohol: Moderation for Health
21:48 Strength Training: Smart Lifting for Longevity
24:20 Daily Movement: The Power of Steps
25:50 Sleep: The Cornerstone of Recovery
28:31 Cold Therapy: Discipline and Potential Benefits

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.