Fit Female Project

Topics covered in today's client Q&A;

Can I move back to fat loss after maintenance?
When will I fall in love with lifting weights?
Is travel & nights out impacting my weight loss?
Why do I crave fatty comfort foods?
Barbell vs Smith Machine. What's better?
Heart rate zones
Hip Thrust Machine vs Barbell. What's better?
Body split training 
How can I look more toned?

If you want more information about Fit Female Project or want to join our next round please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/

Show Notes

Topics covered in today's client Q&A;

  • Can I move back to fat loss after maintenance?
  • When will I fall in love with lifting weights?
  • Is travel & nights out impacting my weight loss?
  • Why do I crave fatty comfort foods?
  • Barbell vs Smith Machine. What's better?
  • Heart rate zones
  • Hip Thrust Machine vs Barbell. What's better?
  • Body split training 
  • How can I look more toned?

If you want more information about Fit Female Project or want to join our next round please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.