Ever felt like traditional meditation just isn't your style? You’re not alone! Many people find the idea of sitting still, focusing solely on their breath, a bit intimidating. That's why this week I'm talking about moving meditations. Imagine incorporating mindfulness into your daily strolls or even a quick walk around your house, transforming these ordinary moments into profound practices of presence. With moving meditations, we let go of the need to be still and silent, and instead embrace the rhythm of our steps and the world around us.
Join me, as we break down the barriers to mindfulness and explore this dynamic form of meditation that invites motion and engagement with all your senses. We'll start by tuning into our breath, then awaken our awareness to the sounds, sights, and scents that surround us as we move. Whether you’re walking through a bustling city or taking a quiet path in nature, these practices offer a fresh perspective on meditation. Embrace this invitation to explore mindfulness in motion and discover how it can aid in your journey to a more mindful life.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.