Combative Calm

You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy.
I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T
hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become.

This episode isn’t fluffy affirmations you don’t believe. It’s gritty, nervous-system-approved ways to shift how you talk to yourself. 

 If you’ve ever felt like you’re failing, behind, or just generally being roasted alive by your own brain, this one’s for you.

What is Combative Calm?

This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.

Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.

It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.

It’s time to regulate your shit.