Eat Like Ruby | Fat Loss Q&A

After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nitty gritty questions surrounding fat loss. She asks if fat loss and muscle gain are possible at the same time and what the best way is to go about fat loss. 

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What is Eat Like Ruby ?

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.

Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Follow @eat_like_ruby on Instagram for more.

This podcast is brought to you by On Track Studio.
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