Comrades 2026 Up Run ROUTE & STRATEGY

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Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.

In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race day.

You’ll learn why the first 36km are not the place to take risks, where the route starts to open up, and how smart pacing can help you protect your legs for the sections that really matter.

If you’re nervous about the route, your pacing chart, or how to approach race day, this episode will help you feel calmer, clearer, and better prepared.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon