The Run Smarter Podcast

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention. Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners alike. The podcast has covered plantar fasciiitis in past episodes but Brodie provides a personal account to help you further understand or overcome this nasty pain. Firstly, Brodie talks about the gradual onset of this condition, and the importance of body awareness. Next, we get practical! Brodie talks about the different shoes and inserts that has helped him overcome plantar fasciitis. Lastly, we discuss the importance of having a consistent re-assessment test to evaluate rehabilitation effectiveness. This is an insightful lesson that applies to all running-related injuries. If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries

Show Notes

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Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.
Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners alike. The podcast has covered plantar fasciiitis in past episodes but Brodie provides a personal account to help you further understand or overcome this nasty pain.
Firstly, Brodie talks about the gradual onset of this condition, and the importance of body awareness.
Next, we get practical! Brodie talks about the different shoes and inserts that has helped him overcome plantar fasciitis.
Lastly, we discuss the importance of having a consistent re-assessment test to evaluate rehabilitation effectiveness. This is an insightful lesson that applies to all running-related injuries.

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.