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Calista who really wants to help people progress either in the gym or in life, that lead to her degree in Health Sciences with a concentration in Emergency Critical Care. After going last year on a team has decided that this is her year to go Individual. Now that she is a graduate she is looking to stay on Long Island where she trains with Mike Needleman.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.