Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In a previous episode, they delved into the topic of female hormones in depth. Now, they will be discussing male hormones and how testosterone levels are lower in men today than ever before in society. They will explore the causes of this phenomenon and offer suggestions on how to ensure that testosterone and sperm health are at their optimal levels.
To keep up to date with Alicia follow her
here or visit his website
here.
Follow our meditation
page and check out our Stillness Everyday Journal
here!
Also check out our studio
here or visit our website
here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
For advertising opportunities please email hello@ontrackstudio.com.au
What is Stillness Everyday?
Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day.
Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced.
@thepotterystudio
thepotterystudio.com.au