Siri and Bek discuss all things Oxygen like how to breathe ๐ฎ with tips you may never have thought of!
Show Notes
๐Ep 63 โThe Bek & Siri Showโ ๐๐ง
Siri and Bek discuss all things Oxygen like how to breathe ๐ฎ with tips you may never have thought of!
How important rhythm is and how to breathe while swimming๐ฆ๐โโ๏ธ and running!
Foot strike while ๐โโ๏ธ running while using the treadmill as a tool and fuelling โฝ๏ธ for a 70.3? Keep it simple Bek explains her easy formula!๐๐ป
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What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.