Write Your OWN Story

I've been waiting to do this episode!  An interview with my therapist!  I chose Dr. Victoria Dalton, PsyD,  as my therapist from her profile on Psychology Today. She's described as direct and genuine.  It's a fact.  She is both direct and genuine and you will learn so much from her in this episode.  Topics:  Mindfulness Irrational Core Beliefs Fear of Shame and Judgement The Four Agreements book recommendation  What the voices in our head tell us, what they remember How we fill The First Silence or The First Look  The 16/30/60 Rule TAKEAWAYS:  If you want more joy, take accountability and ownership and let go of fault and blame.  Why? Challenging your beliefs and choices in a healthy way.  Connection matters.  REFLECTION QUESTIONS:  1. What beliefs do you need to challenge and look for evidence of truth? 2. Are you giving yourself permission to take the time to connect? Show Music by Cameron Hession -  YouTube   Cameron Hession Instagram  Need a keynote speaker?  I'm your girl!   Also available for coaching and business consulting.  www.fleetwoodhession.com       

Show Notes

I've been waiting to do this episode!  An interview with my therapist!  I chose Dr. Victoria Dalton, PsyD,  as my therapist from her profile on Psychology Today. She's described as direct and genuine.  It's a fact.  She is both direct and genuine and you will learn so much from her in this episode. 

Topics: 

  • Mindfulness
  • Irrational Core Beliefs
  • Fear of Shame and Judgement
  • The Four Agreements book recommendation 
  • What the voices in our head tell us, what they remember
  • How we fill The First Silence or The First Look 
  • The 16/30/60 Rule

TAKEAWAYS: 

If you want more joy, take accountability and ownership and let go of fault and blame. 

Why? Challenging your beliefs and choices in a healthy way. 

Connection matters. 

REFLECTION QUESTIONS: 

1. What beliefs do you need to challenge and look for evidence of truth?

2. Are you giving yourself permission to take the time to connect?

Show Music by Cameron Hession -  YouTube  

Cameron Hession Instagram 

Need a keynote speaker?  I'm your girl!  

Also available for coaching and business consulting. 

www.fleetwoodhession.com 

 

 

 

What is Write Your OWN Story?

We were told there are rules and expectations that the world has for us. Somebody told us about “us” and who we are supposed to be. We got that degree, that certification, that promotion, but what about “us”—our gifts, talents, uniqueness, passions? Created and hosted by the venerable Rebecca Fleetwood Hession, Write Your OWN Story offers insights from her coaching and her book Write Your OWN Story, Three Keys to Rise and Thrive. She gives listeners structure and ideas that they can take and make their own path. The show features personal accounts from Rebecca and interviews with guests focused on stories—the human side of business; money—richer, intentional conversations around this necessary commodity; and rhythm—living in the emotional flow of life and work.
Every episode is designed to inspire, empower, and excite listeners to create their own life and career of thriving. The most courageous thing we can do is to connect, especially with ourselves. New episodes every week. Follow along wherever you get your audio.