Momentum Radio

Not all the changes you make to your routines and behaviours are equal.

Being able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals