It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion.
Show Notes
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss:
- How trauma impacts our lives if not addressed
- The power that denial can have
- The impact parents have on their children, even unintended
- The value of getting to know yourself
- The relationship between addictions and trauma
- The identity of self
- Catching the narrative in your life
- Top-down and bottom-up approaches for dealing with trauma
- Learning from your emotions
- Psychedelics in dealing with trauma
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
This show is part of the ICT Podcast Network. For more information visit
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.