Andy Ramage Podcast

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?
Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.
Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”.

Show Notes

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?

Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.

Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and  author of the brilliant “The Kindness Method” and “The Last Diet”. 

Shahroo and I first became friends following a  meeting at our Pan Macmillan Bluebird launch of our first books, The Kindness Method’ and ‘The 28-day Alcohol-free Challenge,” since then we have spent many hours waxing lyrical about all things behavioural change. 

Shahroo’s message is powerful and real. Her own struggles with body image and weight led to what she describes as an addiction to food from a very young age. 

We discover during our conversation that like so many great thinkers Shahroo’s biggest struggle became her greatest gift and she now devotes her life to helping people make empowered changes to their wellbeing and lives using the power of kindness.

I really hope you enjoy this conversation with Shahroo who is beautifully articulate, funny, inspirational and drops so much wisdom that you will not only hear the story behind her story, but also leave with a new super-skill that might change your life - kindness. 

Alright let’s do this…

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R