The Andy Ramage Podcast

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What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?
Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.
Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”.

Show Notes

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?

Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.

Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and  author of the brilliant “The Kindness Method” and “The Last Diet”. 

Shahroo and I first became friends following a  meeting at our Pan Macmillan Bluebird launch of our first books, The Kindness Method’ and ‘The 28-day Alcohol-free Challenge,” since then we have spent many hours waxing lyrical about all things behavioural change. 

Shahroo’s message is powerful and real. Her own struggles with body image and weight led to what she describes as an addiction to food from a very young age. 

We discover during our conversation that like so many great thinkers Shahroo’s biggest struggle became her greatest gift and she now devotes her life to helping people make empowered changes to their wellbeing and lives using the power of kindness.

I really hope you enjoy this conversation with Shahroo who is beautifully articulate, funny, inspirational and drops so much wisdom that you will not only hear the story behind her story, but also leave with a new super-skill that might change your life - kindness. 

Alright let’s do this…

What is The Andy Ramage Podcast?

The Andy Ramage Podcast is my attempt to tell the powerful story of stories behind some of our greatest thinkers, thought-leaders, athletes, alcohol-free adventurers and everyday heroes. I want to share with you how they found deep meaning and purpose in what they now do while extracting their greatest wisdom along the way. I hope you enjoy the conversations!

To find out more, and to train with me go to www.andyramage.com

Andy's bio:

Andy is a former professional athlete and CEO of the Arete Group, which includes various self-development initiatives including the Arete Way and Arete Coach, which is his unique double accredited coach training course.

Andy is also the Co-Founder of OneYearNoBeer and Aalpha Energy brokerage. Author of two books, “Let’s Do This!’, & “The 28-day alcohol-free challenge' '. He also holds an MSc in positive psychology & coaching psychology and is a master practitioner of NLP and a mindfulness-based awareness coach.

Andy’s unique background, education and experience make him one of the world’s leading behavioural change experts and performance coaches. He also regularly speaks about behavioural change and peak performance.