The Andy Ramage Podcast

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?
Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.
Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”.

Show Notes

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?

Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.

Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and  author of the brilliant “The Kindness Method” and “The Last Diet”. 

Shahroo and I first became friends following a  meeting at our Pan Macmillan Bluebird launch of our first books, The Kindness Method’ and ‘The 28-day Alcohol-free Challenge,” since then we have spent many hours waxing lyrical about all things behavioural change. 

Shahroo’s message is powerful and real. Her own struggles with body image and weight led to what she describes as an addiction to food from a very young age. 

We discover during our conversation that like so many great thinkers Shahroo’s biggest struggle became her greatest gift and she now devotes her life to helping people make empowered changes to their wellbeing and lives using the power of kindness.

I really hope you enjoy this conversation with Shahroo who is beautifully articulate, funny, inspirational and drops so much wisdom that you will not only hear the story behind her story, but also leave with a new super-skill that might change your life - kindness. 

Alright let’s do this…

What is The Andy Ramage Podcast?

Andy is co-founder of the Dryy app, In this daily podcast, Andy shares short reflections from his private journal. Covering a range of topics from philosophy, positive psychology, wisdom from books, and life insights designed to help you make the most of your one wild, short and precious life.

Andy’s unique background, education and experience make him one of the world’s leading behavioural change experts, entrepreneurs and performance coaches.

You can train with Andy to become a coach, check out his website www.andyramage.com for FREE workshops on ‘How to become a coach and love what you do.’, and ‘The 7 steps to transform your relationship with alcohol’.

Plus, download the Free Dryy App, the world's fastest-growing alcohol-free online and offline community. Click here to join Dryy for Free https://dryy.disciplemedia.com/signup/BEeW9R