SHRED CrossFit Podcast

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Summary

Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more.
This is part 1 in a series that will look at where SHRED started and how far we have come in the last decade. The SHRED 1.0 story is done in to parts. this is part 1 and part 2 will be released next week.

What is SHRED CrossFit Podcast?

The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.