Murder & Mediumship

Kyra Pugh, RD and owner of TNM Wellness checks in with us on diet culture, healthy relationships with food, and how taking care of your diet truly makes a difference in your mental and spiritual health.

To connect with Kyra, visit her website at WhatKyraSaid.com or find her on IG: @Kyra_the_RD

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What is Murder & Mediumship?

Murder & Mediumship is true crime meets intuition hosted by Kathryn Ostrowski. Murder & Mediumship is a podcast that pours into cases primarily from marginalized communities that often do not receive the national press coverage that they deserve. Fun fact - many who listen to true crime regularly struggle with higher levels of anxiety and depression. Therefore, Murder & Mediumship also focuses on taking better care of mental health, hosting special guests from all walks of spiritual practitioners as well as mental health advocates.