{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 165
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    {
      "title": "Why most courses fail to create results\r",
      "startTime": 165,
      "endTime": 451
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    {
      "title": "The five stages of Hook to Habit: Hook, Start, Build, Flow, Habit\r",
      "startTime": 451,
      "endTime": 682
    },
    {
      "title": "Creating easy wins to build momentum\r",
      "startTime": 682,
      "endTime": 870
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    {
      "title": "Feedback loops and building confidence\r",
      "startTime": 870,
      "endTime": 1077
    },
    {
      "title": "Flow and skill mastery\r",
      "startTime": 1077,
      "endTime": 1462
    },
    {
      "title": "Using behavioral design to make learning stick\r",
      "startTime": 1462,
      "endTime": 1869
    },
    {
      "title": "The power of pre-selling and running workshops\r",
      "startTime": 1869,
      "endTime": 2123
    },
    {
      "title": "Designing your learning journey backwards\r",
      "startTime": 2123,
      "endTime": 2395
    },
    {
      "title": "The importance of bad examples in learning\r",
      "startTime": 2395,
      "endTime": 2594
    },
    {
      "title": "Why confidence comes before competence\r",
      "startTime": 2594,
      "endTime": 2852
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    {
      "title": "Designing opportunities for practice and feedback\r",
      "startTime": 2852,
      "endTime": 3379
    },
    {
      "title": "Using AI to organize and refine your ideas\r",
      "startTime": 3379,
      "endTime": 3877
    },
    {
      "title": "Choosing the right platform and testing small\r",
      "startTime": 3877,
      "endTime": 4380
    },
    {
      "title": "The biggest mistake course creators make",
      "startTime": 4380,
      "endTime": 0
    }
  ]
}