Plus Fitness with Tara

Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with family.

Show Notes

Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with family.
For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health, 
Tara

What is Plus Fitness with Tara?

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!