Vibrant People

Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?

This episode dives into the truth about sleep: why it matters more than training or nutrition, why most men ignore it, and how you can finally protect it without dropping the ball at work, with your kids, or in your workouts.

In this video:
  • Why you can’t cheat sleep (and what happens when you try)
  • The real reason dads wake up drained even if they “get 8 hours”
  • How work, family, and late-night routines sabotage recovery
  • Simple shifts that protect your energy and performance
  • Why sleep is the hidden key to fat loss, strength, and presence
Whether you’re a dad, entrepreneur, or just someone running on empty — this one will change how you think about nights, mornings, and everything in between.

Watch it through and you’ll see why sleep is the foundation of the Vibrant People system.

Creators and Guests

JC
Host
Joe Coyne
Head Coach at Vibrant People

What is Vibrant People?

Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back.

I’m Jake. I’m Joe. And we’re here to make fitness fit your life.

We started this podcast for one reason:
To help people like you feel strong, capable, and fully present at work, at home, and in your own head.

Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar.

You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here.

This is about building a lifestyle you actually enjoy.
A body that supports your goals.
And a life that feels like yours again.

If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place.

This is Vibrant People.