Well, Honestly...

Unknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout. Our brains are electric and many of us are walking around with heavy metal burnout and don’t know it. In this episode, we talk about toxic heavy metals and how they are the cause of most of the viral infections that affect our brains. We also shared kitchen swaps you can make to minimize your exposure to toxic heavy metals.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let's jump right into it.

Show Notes

Unknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout.  Our brains are electric and many of us are walking around with heavy metal burnout and don’t know it. In this episode, we talk about toxic heavy metals and how they are the cause of most of the viral infections that affect our brains. We also shared kitchen swaps you can make to minimize your exposure to toxic heavy metals.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let's jump right into it.

[3:48] Deep dive: examples of toxic heavy metals
[6:55] Plastic: do not put hot food in them!
[8:45] Kitchen swaps you can make to minimize your exposure to toxins
[10:52] How to store leftover foods. Not in plastic
[16:14] Get the free Toxic Heavy Metals Guide
[16:35] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

Download the free Toxic Heavy Metals Guide 

Get the  Cleanse to Heal book by Anthony William 

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

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What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...