The Cape Town Marathon Pacing Mistake That Could Cost You Everything

We’re officially seven weeks out from Cape Town race day, and it’s crunch time! 
In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations. 

Creators and Guests

Host

Jamie Hattingh

Sport Scientist & Coach

Host

Ntutu Letseka

Physiologist & Coach

What is The Run Cape Town Podcast?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.