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In this episode of the Relating to Self podcast, Joachim speaks to Anna, or is it a conversation with one of her parts?
Anna V is a clinical scientist, brainstormer, believer, and storyteller on a mission to bridge the gender health gap.
Learn more about Anna and her work:
https://www.linkedin.com/in/annavyb/
https://www.instagram.com/the.sassytribe/
Topics, resources, and useful links mentioned in the episode:
Menstrual leave policies
How startup culture catalyzed Anna's search for self-compassion
The importance of saying no
The societal notion that suffering is necessary to reach your goals
Anna's experience with burnout
How yoga taught Anna not to always go 100%
Lessons learned from hiking
Cold shower therapy
Internal family systems
And much, much more!
Parting quote:
“We suffer more often in imagination than in reality”
— Seneca
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Simple practices to improve your relationship with yourself
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If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review.
⭐️⭐️⭐️⭐️⭐️
In this episode of the Relating to Self podcast, Joachim speaks to Anna, or is it a conversation with one of her parts?
Anna V is a clinical scientist, brainstormer, believer, and storyteller on a mission to bridge the gender health gap.
Learn more about Anna and her work:
Topics, resources, and useful links mentioned in the episode:
Parting quote:
“We suffer more often in imagination than in reality”
— Seneca
Sign up for the newsletter to receive:
If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review.
⭐️⭐️⭐️⭐️⭐️
A podcast that helps you create a better relationship with yourself.