Fit & Fabulous Forever

In this episode, I interview Heidi Sloss, founder and creator of the Aging With Equanimity™ community that offers online discussions and in-person yoga experiences for women over 50. Heidi combines 30+ years of spiritual practice and exploration with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart in a safe environment. Heidi’s passion is to offer classes to women over 50 who are young at heart.

Show Notes

In this episode, I interview Heidi Sloss, founder and creator of the Aging With Equanimity™ community that offers online discussions and in-person yoga experiences for women over 50. Heidi combines 30+ years of spiritual practice and exploration with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart in a safe environment. Heidi’s passion is to offer classes to women over 50 who are young at heart.

What is Fit & Fabulous Forever?

Fit and Fabulous Forever is your source for motivational and inspirational conversations with women who have overcome challenges and reinvented themselves. We all face pivotal points in our lives when we need to figure out what our ‘next chapter’ will be. Maybe you have just become an empty nester, or your nest will be emptying soon. Maybe you’ve gotten divorced and you’re trying to figure out what to do next. Maybe you feel stuck in your job and are searching for alternatives. No matter your current situation, it’s time to reclaim your identity and rock the second half of your life! Join author, coach and ‘recovering empty-nester’ Julie Waas as she gives you the strategies and tools you’ll need to be Fit & Fabulous Forever!