Stress Reduction

Show Notes

We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

Contact Emily for a one on one diet consultation:
[e-mail]
https://ehsc.com/wellness

Contact Troy for personal training options:
[e-mail]
https://foundationpersonaltraining.com/

What is Foundations of Health?

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.