The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

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Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Can you still run PBs as you get older, or do you need to rethink what success looks like as a runner?

Nicky and Shona answer real runner questions on training, recovery, injury prevention, racing in the heat, and setting meaningful goals as we age.

They cover:
- How to fuel properly when you have a run and strength session on the same day
- How to train for a hot race when you live in a colder climate
- Why strength training is essential for hilly, challenging races like the Great Wall Marathon
- Whether yoga should replace strength training for runners
- What could be causing recurring runner’s knee
- How runners over 60 can set exciting, motivating goals
= Whether your PB days are really behind you...or not

If you’re a female runner over 45, this episode is packed with practical advice to help you train smarter, stay strong, and keep loving your running for years to come.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.