Summary
Craig Goldberg, a relaxation expert and certified vibroacoustic therapy practitioner, shares his mindfulness journey and the transformative power of sound and vibration on the human body. He emphasizes the prevalence of stress and anxiety in society and the impact it has on health. Craig discusses the importance of conditioning the nervous system to manage stress and shares techniques for staying calm in stressful situations. He highlights the connection between stress and digestion, reproduction, and the immune system. Craig introduces tech-assisted meditation and vibroacoustic therapy as tools for achieving a relaxed existence and shares success stories of how these practices have transformed lives. In this conversation, Craig Goldberg discusses the importance of rest and relaxation, the science behind vibroacoustic therapy, and his vision for shaping the conversation around mental health and wellness.
Takeaways
- Stress and anxiety are prevalent in society, with 70% of Americans experiencing stress and anxiety daily.
- Stress and anxiety have a significant impact on health, contributing to six out of the top 10 causes of death in the United States.
- Conditioning the nervous system to stay calm and relaxed is essential for managing stress and anxiety.
- Tech-assisted meditation, such as vibroacoustic therapy, can guide the mind, body, and spirit into a meditative state and provide relaxation benefits.
- Practicing mindfulness and relaxation techniques, along with maintaining a healthy lifestyle, can help individuals lead a more peaceful and fulfilling life. Rest and relaxation are important for everyone, including entrepreneurs and high achievers.
- Vibroacoustic therapy uses sound and vibration to relax the body and mind.
- The science behind vibroacoustic therapy involves stimulating mechanoreceptors in the body to create a calming and immersive experience.
- The conversation around mental health and wellness needs to be more mainstream and accessible to everyone.
Chapters
00:00Introduction to Craig Goldberg
01:00Craig's Mindfulness Journey
03:03Discovering the Power of Sound and Vibration
04:22The Impact of Stress and Anxiety on Health
06:10The Prevalence of Stress in Society
08:06Conditioning the Nervous System to Manage Stress
09:19Training the Nervous System to Stay Calm
10:09The Importance of Awareness and Response
11:40Techniques for Managing Stressful Situations
14:00Different Scenarios and Stress Responses
17:21The Impact of Stress on Digestion, Reproduction, and Immune System
20:16The Connection Between Stress and Illness
22:21Practicing Mindfulness and Relaxation
23:18The Role of Sunlight, Grounding, and Red Light Therapy
24:11The Importance of Clean Water and Exercise
26:08The Impact of Sleep and Nutrition on Stress
28:47Tech-Assisted Meditation and Vibroacoustic Therapy
30:04The Interplay of Sound and Silence in Meditation
32:25The Benefits of Tech-Assisted Meditation
34:39Success Stories and Impact of Vibroacoustic Therapy
41:00The Importance of Rest and Relaxation
45:22The Science Behind Vibroacoustic Therapy
51:42Shaping the Conversation Around Mental Health and Wellness
Connect with Craig Goldberg:
This episode is brought to you completely free by Tower Community Bank! Check us out!
Connect with Brett:
Please subscribe to or follow The Impact Code and leave a review.
Thank you for listening!