AT CAPACITY with Gordy

In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem.
We cover:
  • Why women often have a tighter “margin for error” (smaller daily calorie budget)
  • How dieting creates adaptation (you burn less / move less without realising) and why plateaus are normal
  • Why cycle, sleep and stress can amplify hunger and cravings — and how to plan around it
  • Why “perfect diets” and most food intolerance testing is a distraction for most people
  • The CAPACITY solution: a repeatable baseline, tracking without drama, and simple weekly levers that hold up in real life

What is AT CAPACITY with Gordy?

For business owners and high client load professionals who've got the work handled and everything else slipping. No calorie plans. No 12 week transformations. Real conversations about why your health, your business and your home life stopped coexisting... and how to get your capacity back without dropping the load.

Ex-military. 15 years coaching. Not a PT.

DM "CAPACITY" on Instagram @onlinegordy